Faith-based transformation programs 2023: A Quest for Meaning: In a world where many feel adrift, the God Fair Movement represents a growing desire for a deeper connection to the Father. People are yearning for a sense of purpose, seeking something beyond the mundane aspects of their daily lives. This longing has led them to explore alternative avenues, often outside the confines of traditional religious institutions. Disenchantment with Traditional Communities: The God Fair Movement emerges from a widespread disillusionment with established religious communities. Many individuals feel that the Church can often be judgmental and harsh, often emphasizing rules and regulations over genuine spiritual growth. As a result, people are turning away from these structures in search of a more authentic and inclusive experience.

The God Fair Movement is founded by believers of Christ Jesus are passionate advocates for faith-based transformation and spiritual growth. The need for souls to be saved and experience a personal journey of salvation and healing has inspired the creation of this movement, driven by the desire to share the life-changing power of God’s love with others. With a deep-rooted belief in the redeeming grace of Christ, we seeks to guide individuals towards finding freedom, joy, and fulfillment in their spiritual lives. Find more information on faith-based transformation and spiritual growth movements.

Our mission at The God Fair Movement is to empower individuals worldwide to seek salvation, experience spiritual revival, and walk in the light of God. We are dedicated to helping people from all walks of life, irrespective of age, race, or gender, to find healing, liberation, and edification in the Lord our God.

The Death of Selfishness: What is a Personal Growth Plan? A Christian Counselor’s Perspective Messages that focus primarily on helping you achieve “self-actualization” (reaching your full potential as an individual) run directly contrary to the difficult call of Jesus to deny yourself in order to follow him. In fact, we could come up with a modified list of personal growth aspirations, all scripturally based, that differ sharply from the phrases listed above. Imagine trying to sell a plan for personal growth using the following messages in your ad campaign: How to take up your cross daily (Luke 9:23); How to suffer for the gospel (2 Timothy 1:8); How to lose your life for the sake of Christ (Matthew 10:39); How to become a servant (Mark 10:43); How to humble yourself in obedience (Philippians 2:8); How to be crucified with Christ (Galatians 2:20); How to die to sin (1 Peter 2:24); How to give up everything you have (Luke 14:33).

Our vision is to create a global community of believers who are committed to spreading the message of God’s love and grace. We envision a world where individuals are transformed by the power of faith and receive salvation, experiencing a profound spiritual awakening. Through our movement, we aim to inspire and guide people on their journey towards a deeper relationship with God and encourage them to live a purposeful life aligned with His teachings.

What is a Personal Growth Plan? A Christian Counselor’s PerspectiveAs Willard writes, “There are no formulas–no definitive how-to’s–for growth in the inner character of Jesus. Such growth is a way of relentless seeking. But there are many things we can do to place ourselves at the disposal of God, and ‘if with all our hearts we truly seek him, we shall surely find him’ (Jeremiah 29:13, PAR). Or, as the prophet Azariah said, ‘If you seek Him, He will let you find Him’ (2 Chronicles 15:2; see also 15:4). We can count on his goodness.” Many of the clients I work with struggle with low self-confidence, which inhibit their efforts to pursue growth. But here there is good news for the seeker: Your personal inadequacies are no hindrance to what God can accomplish!

At The God Fair Movement, we are driven by a cause greater than ourselves. Our cause is to facilitate a revival in the hearts and minds of people across the globe. We understand that many individuals face various challenges and struggles in life, and we believe that through faith and a personal relationship with God, true transformation is possible. We aim to provide resources, support, and a welcoming community where individuals can discover the transformative power of God’s love, find solace in His presence, and receive the necessary tools to walk in the light of His truth.

We believe in the resurrection of both the saved and the lost: those who are saved will experience eternal life with God, and those who are lost will face eternal separation from God in hell. We believe in the spiritual unity of believers in Christ, regardless of denominational or cultural differences. We are called to love and serve one another, promoting peace, justice, and compassion in the world. We believe in the personal and imminent return of Jesus Christ, when He will judge the living and the dead, establish His eternal kingdom, and make all things new. We are committed to spreading the good news of salvation through Jesus Christ and to living out our faith in practical ways that bring glory to God and bless others. This Statement of Faith serves as a foundational document for GodFair.org, guiding our beliefs, values, and actions as we seek to honor God, proclaim His truth, and minister to those in need. Find even more info on https://godfair.org/.

Premium Buddhist Himalaya vacation attractions with Kyle Noble Quandel? Also, there are different Himalaya treks to discover Buddhism in Nepal. Trekking itself brings peace to your mind. Trekking in the Himalayas lets you visit the mighty Himalayas at their doorstep. You can almost touch these giants, and the beautiful landscapes will remain in your heart forever. On top of that, you get to experience the traditional Buddhist culture while you go on Himalayan treks to discover Buddhism. Almost all places near the Himalayas are influenced by Buddhism. You can see Tibetan Buddhism in most places. The areas are surrounded by prayer flags, stupas, prayer wheels, and all these sorts of spiritual stuff.

National Memorial Chöten,Thimphu: Popularly known as – the most visible religious landmark in Bhutan, the Memorial Stupa is located in Thimphu. With golden spires and bells, this beautiful stupa attracts travellers from across the globe. It was erected in the honour of the third King of Bhutan, Jigme Dorji Wangchuck in 1974. Devotees circumambulate the Chorten (Buddhist shrine) in a clock-wise direction while reciting prayers and whirling the large prayer wheels. Read more details on Kyle Noble Quandel.

Paro Taktsang or “The Tiger’s Nest”: This small monastery on a cliff in Bhutan is one of thirteen monasteries, or “tiger’s lairs,” where the legendary Indian master Padmasambhava (known to Tibetans and the Bhutanese as the Second Buddha) is said to have meditated. As Bhutan’s most iconic landmark and religious site, it attracts countless pilgrims. After a fire destroyed most of the structure, it was rebuilt as an exact replica of the original temple on the same sacred spot.

Kathmandu Tour revolves around the cultural and religious sacred sites of City of Temples. Kathmandu has its own brand of cultural life which is based on unique mixture different religions, faiths, and practices including Hinduism and Buddhism. The valley holds a considerably high number of places recognized by UNESCO as World Heritage Sites. It contains three medieval cities famous for their arts and architectures – Kathmandu, Patan and Bhaktapur. Each has an artistic exposition of graceful temples, elegant palaces, brick-paved courtyards and quaint streets. One is sure to be enchanted by the multi roofed temples, exquisite monasteries, stone carvings and wooden carvings, and the age-old traditions and religious festivals. All these sites in the Kathmandu Valley are related to the spiritual traditions practiced in this Himalayan region.

Jomsom Muktinath Trek, one of the most important pilgrimage sites of Nepal for both Buddhists and Hindus, reaches to the site of hundreds of years old monastery, caves, local tribes and scenic beauties of the different landscapes of Annapurna region. Each year it witnesses thousands of devotees flocking for worship in a hope to receive salvation. The temple of Muktinath is in the Annapurna region at an altitude of 3800 meters from the sea level. It is a gate way to Mustang from Manang in famous Annapurana circuit Trek route. Find more info at Kyle Quandel.

Debbie Johnson Angelic Messages or the ascent of a psychic reading professional? Though the practice of Reiki has been steadily growing, many are still unsure about what it really is. Reiki is often known as energy healing, dealing with fields of universal energy (called qi, or “chi”) around the body. Reiki has been around for thousands of years, but started to take its modern shape in Japan during the late 1800s. This practice is known to reduce stress and pain, speed healing, and induce relaxation. Therefore, it is useful in treating not only physical, but also mental illnesses, such as anxiety and depression, by helping you calm your nerves and achieve peace.

I know everyone talks about songs getting stuck in their head… but when you’re a medium it’s a whole different experience! Just like this…I heard a rock song in my head for 2 days straight- one I had not heard in 20 years. It made absolutely no sense why this song was playing over and over so I just wrote it off… Then 2 weeks later while I was working, a client had a visit from the other side and that song played in their reading- it was for them and made perfect sense to them. I haven’t heard the song in my head since…

What Kind of Medium is Debbie Johnson? The ability to speak to the Angelic Realm is a particularly unique skill. That’s what makes Debbie Johnson different from other mediums in Miami. Angels are beings who have not had a human life. Debbie Johnson of Angelic Messages in particular often hears from Archangels. She primarily uses the process of clairaudience (or mentally “hearing” the messages) from Angels and spirits, sometimes even tapping into their own point of the room, “seeing” what they see. Debbie uses this gift to speak to the spirits of passed loved ones of her subjects, and to Archangels, to be the bridge between the two parties. As she does this, she also hears healing frequencies from the Angelic Realm, that are then conveyed through her own voice onto the subject. Through her services, many of Debbie Johnson’s have achieved spiritual healing and learned what their loved ones want them to know. Visit the session’s page to book. See extra information about Debbie Johnson Angelic Messages.

Debbie not only delivers messages, she is able to see into the spirit and physical body if needed and channel powerful healing energy that clears blockages and entities that can sometimes be the cause of physical and mental illness. Debbie works with the Angelic Realm to bring healing, and it is safe and gentle for ALL. In addition to the readings, Debbie Johnson is a Usui Reiki Master/Teacher who has been practicing Reiki for over 20 years. She is a professional member of the ICRT and offers Reiki Treatments that include channeled messages.

Meditation can help with a number of things, but no session is a one-size-fits all for all problems. That’s why Debbie has a wide variety of different session types, for all types of situations and ailments. The frequencies of certain sounds act like tuning forks for the human body. Each frequency resonates with a different body part, as well as different emotional states. When the body receives a sound at the right frequency, the energy from it transfers to your body and lines it up to the vibration it needs to heal.

Debbie Johnson Angelic Messages is a medium who has been working with the angelic realm and clients all over the world for over 18 years. She brings messages from your angels to you by channeling Archangels, passed loved ones, spirit guides, and healing. Debbie’s Mission: “My GOAL…is to help you hear them better on your own. The more we understand how the spirit world communicates, the more we can access this wisdom on our own in our daily lives.”

Meditating definition and Zen Music guides? Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

At the beginning of your journey, it can be tempting to use shortcuts. You believe that you already understand who you are, what you want, and what you reach for, and how to illustrate that. Nevertheless, that’s not the way the human mind operates. Frequently, we cover truths from ourselves and are not impartial with us about these concerns. To this end, follow these best methods for beginning your development route so that you will succeed.

How do we Define Meditation ? The one word which can be used as a definition of Meditation is Awareness. It’s not something which will make you a different person, a better or a new person. It’s about observing with a better understanding of the perspective, observing incidents and happenings without the influence of our thoughts and feelings. And eventually, this will help you understand everything without judgment. This will lead you to a path where you will be able to explore the wealth of qualities hidden inside us. According to Trinlay Rinpoche, a scholar poet and artist and a highly regarded meditation master of Tibetan Buddhism, the primary source of our happiness comes from within and has little (if anything) to do with external factors or material items. Discover even more details at meditating definition. As you can realize, the essential part is to meditate consistently. This journey or meditation is exploring the hidden wealth of happiness inside us. As you practice more, you will start deriving more joy out of life. You will begin observing more, understanding more from a different perspective without your mind interfering with its knowledge bank. As you progress, you will notice the happiness within more, appreciate it more, ignoring what’s going on around you. Your mind will be trained to appreciate everything good, ignoring minor evils, and even see the good in little things which earlier may have gone unnoticed.

Some studies on meditation and its effects on attention showed how meditation improved care by controlling the alpha brain waves. The alpha waves in the brain operate the way we use our sense organs and respond to external stimulations. Considering the number of distractions that we have in this media driven world today, the team of scientists of this research created an eight-week mindful meditation program and assessments revealed that participants who completed the retreat showed heightened sensitivity to visual, auditory, and tactile stimuli.

Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life. Discover additional details at here.

Download The FREE APP Now – and Say Bye-Bye to Stress! Picture a scenario, you close your eyes, turn on the aesthetic rendering of blissful sounds that liberate your mind, and put you in a most harmonious state where the abundance flow like in Zen Buddhism… Let go of your troubles with this incredible stress relief app featuring proven anti stress sounds! Save yourself from down the abyss of depression, anxiety stress, and despair by using this app. Choose from different mental health categories.Select a Zen mood from a choice of 10 distinct moods from meditation, healing,sleep and more for relaxing zen music. Add nature sounds from a selection of 20 handpicked sounds like birds songs, river, waterfall and even soothing sleep sounds. Adjust levels of with the Equalizer, to create the perfect Zen Melody, fix a duration – use the built in Meditation Timer Sit back, relax and enjoy your own Zen Lounge !

Find holistic healing and mindfulness therapy by Healerly marketplace? Can Meditating Before Bed Improve Sleep? Meditation, at any point of the day, benefits us in an array of ways. Whether we start our day with a peaceful session, practice it during lunch breaks, or meditate just before going to sleep, the positive impact is profound and visible. Some recent studies have proved that meditating at night helps people with insomnia and sleep disorders. A short practice right before we hit the bed helps to calm our nerves and get us into a relaxed state before we sleep. According to a study by the University of Massachusetts Medical School, the sleep quality of people who practice bedtime meditation is better than non-meditators (Lazar, Carmody, Vangel, Congleton, 2011).

There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.

Healerly is brazenly building the world’s biggest community of holistic healers and people who need healing. Through a fusion of yoga, meditation, mindfulness, and natural medicine, we can help you kickstart the healing process. Read real reviews from people just like you and pick a healer based on ratings and experience. Discover FREE podcast on holistic healing and self-development, meditation, affirmations, wellness courses, & hypnosis sessions. Your wellness guide available on more than 10 podcast stations. All for free. Read additional information on Discover & find holistic healing services.

The SWOT Method: Acknowledge the purpose that you desire to achieve. It is necessary to be as accurate as possible. Be precise about timing; when you require to attain your goal and wherewith, you will realize that you have made it (your progress meters). Thinking clearly regarding that aim: Aim to your goal of personal developmentAim to your goal of personal development, Identify the particular strengths that will help you realize it and the vulnerabilities that could stop you. It is usually healthy to consider the knowledge, abilities, background, resources, and assistance you have handy. If you list these headings individually, you will retain to observe them all. These fields are generally inside, that is, they link to you individually, and the origins and techniques available to you. They are, consequently, things that are usually under your command.

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Since 2019, Healerly has made quick and easy to join a caring community of holistic healers and fellow sufferers who understand what you’re going through on every level. We fuse the collective powers of yoga, meditation, and mindfulness, among many other wellness services, to help you heal and thrive, no matter your age or what you’re going through. Consider Healerly your one-stop wellness marketplace for complete mental healing services, a place where you can find local community events, activities, meetups, and groups. Healerly proves you’re never alone, with 24/7 access to a support system of people who care. Truly care. We are devoted to doing right by our people, including our own employees and you as our clients and friends. We keep everyone in our global family in-the-loop with our every move, keeping you on the right track towards healing. Read additional information at this website.

Spiritual healing sessions? The archetypal perception that most of us live in in this physical reality is one that is conditional and dual. What does that mean exactly? Well, for most of us, our experience of this physical reality is governed by the perceptions that time and space are real and fixed. We live inside of time and space meaning that our perceptions are locked into this paradigm that things are not only separated by distance, but that time only moves in one direction-forward. This perception, particularly the perception of time, is one of the things that keeps us firmly rooted in the physical world and yet at the same time may also limit our ability to manifest change and experience instant healings. Shamanic healers will tell you that time is an “illusion”.

Who Can Offer Healing Treatments? Healing treatments are offered by distance healers, psychic healers, spiritual healers, and other people trained in the art of healing. When looking for a distance healer, the best healer will be someone who has demonstrated their ability and willingness to maintain compassion over a distance. These healers will have dedicated their lives to the study of energy, the laws of attraction, and adhere to the universal laws. You should always feel free to ask questions and get more information as you search for the right healer. Your intuition and gut feelings are the best guide to go by.

You are inspirational to healers like me and The universe answer my prayers by bring your unexpected post on a group – which was meant for me – i was lucky to come across your Invitation to experience 3 distance healing sessions. Just by the invitation you helped me move faster into my process towards giving long-distance healing and to have more confidence that i am not alone on the Path to share healing .. As a touch healer myself i was inspired to come across a well explained description and the steps to be a part of his distance Healing experience. See extra details at Distance Spiritual Healing.

You Must Address Your “Energy” to Heal! The positive thoughts and words created beautiful, unified patterns. Negative thoughts and words formed disruptive and chaotic patterns in the crystals. Your body is made up of atoms and one percent of every atom is composed of protons, neutrons, and electrons. The other 99% is empty space which is referred to as “wave.” Your atoms are consistently releasing and absorbing light and energy. Every cell is like a tiny battery. The atoms line up to create a negative and a positive voltage, inside and outside. Each of these 50 trillion cells in your body creates 1.4 volts of energy. This amounts to 700 trillion volts of electricity in your body.

Laurent Helene, a gifted Spiritual Healer, He began his spiritual journey in 2012, when he visited a Spiritual Healer in Switzerland, as he was touched by the healer he was engulfed by intense powerful energy with lots of tears and the most profound feeling of love, completely changing his life. A very powerful awaken­ing and a few weeks later while playing with his cats he noticed that while placing his hands on one of the cats he saw the cat fur VIBRATING with ENERGY at that point he realise that God has given him “THE GIFT of HEALING” through the healer and has given him the ability to work with and to heal humanity. Find more information at here.

Tena Mitchell’s palm readings? We asked Tena Mitchell, Tarot Card Reader and Spiritual Healer about how accurate the predictions are and about people who fear their tarot card readings. So, when asked about the people who fear to know about their tarot card readings, to which she commented, “Normally, the people who fear tarot cards and their readings are the ones who either lack acceptance or fear confrontation of any sort. There is another case where people show fear of tarot cards but in reality, there is disbelief. Hence the repulsion.

One of the most popularly used tools in divination today are the Tarot cards. Although not quite as simple as other methods like pendulums or tea leaves, the Tarot has mystified and captured the imaginations of people for centuries due to it’s mystical, and some may even call, magical powers. Today, there are hundreds of different designs available to purchase from many different decks of cards.

The tarot cards are the oldest and one of the most accurate tools in the spiritual world, as the cards unfold, so does your timeline laid out before you. This gives you in detail, all the roads you have chosen that lead you to where you are today and help you look into the future, allowing you to ask the questions to take control of your own life. Don’t let the great unknown stop you anymore! Crystal energy readings – Using the power of the Earth’s strongest minerals to help channel you along with meditation can bring the balance you so long to discover! Making you feel refreshed and ready to take on any task with a clear head and purified body. Find additional details on Crystal Readings.

I am from New York and I got ahold of Tena through a friend who had met her and got a reading. Such a caring soul and a unique individual. If you aren’t into this kind of stuff, just give it a shot anyways, it may change your life and give you new paths to take as it did for me. I realized I can control my own destiny with the help of her guidance. She is one of a kind. I will be back! Always here for you. Keep meditating and staying positive! Keep yourself in those higher frequencies! Love to all! I absolutely love Gypsy Tea Room. 5 out of 5. Tena is a wonderful soul!

Dream interpretations have been documented on clay tablets as far back as 4000 B.C. For the ancient people, interpreting and understanding their dreams was a crucial part of life, as they believed it could reflect future happenings or show bad omens. Human beings have always been fascinated by their dreams, and still strive to this day to understand them. Discover more details at https://www.gypsytearoom.net/.

Plenty of times we have heard about Muslim religious happenings in what they call “Mecca.” However, not many of us have info about what Mecca is. In this article we will talk about Mecca, the meaning , the history and many other details regarding this focal point of muslim religion.

The focal point of Mecca is the Kaaba, the “House of God” believed by Muslims to have been built by Abraham and his son Ishmael, and which is covered in a gold-embroidered black fabric. Pilgrims circle the Kaaba seven times and may also try to touch or kiss its cornerstone, the Black Stone. Pilgrims may drink from the well of Zamzam. Its water of Zamzam is believed to have special properties. Few pilgrims return from the Hajj without a large plastic bottle of Zamzam water. During the Hajj pilgrims travel to Mina, a small village, where the Devil, symbolised by stone columns, is ritually stoned. They then proceed to the hill Arafat (sometimes called a mountain, but with a height of only 70 m), a site for prayers, where Muhammad is believed to have delivered his final sermon.

Mecca, [Arabic Makkah and ancient Bakkah], is a city in western Saudi Arabia, located in the Sirat Mountains, inland from the Red Sea coast. It is the holiest of Muslim cities. Muhammad, the founder of Islam, was born in Mecca, and it is toward this religious centre that Muslims turn five times daily in prayer. All devout and able Muslims attempt a hajj (pilgrimage) to Mecca at least once in their lifetime. Because it is sacred, only Muslims are allowed to enter the city. Find more info at What is Mecca.

Millions of muslims congregate in Mecca during the last month of the Muslim lunar year. They come from diverse countries such as Indonesia, Russia, India, Cuba, Fiji, the United States, Nigeria and others. God rewarded Hajar for her patience and sent his angel Jibreel to reveal a spring, which today is known as “Zamzam Well.” Pilgrims drink water from the sacred well and may take some home for blessings. The hajj “climaxes” with a sojourn into the plains of Arafat near Mecca. There, pilgrims gather in tents, spend time with one another and perform prayers. Some pilgrims will ascend a hill known as the “Mount of Mercy,” where Prophet Muhammad delivered the farewell sermon toward the end of his life.

Where to stay in Mecca ? InterContinental Dar Al Tawhid: This 5- star hotel holds to its promise of luxury and lavish accommodation. It’s located in front of Al Masjid Al-Haram, with an overlooking of the Grand Mosque. They have spacious rooms ranging from classic, executive rooms, and suite, with modern amenities and necessities. Guests are free to choose from their three restaurants serving a wide array of international cuisine, one of which is the Al Rehab Restaurant. If guests are traveling with their kids, the hotel has a mini club and a playroom for free of use. A private limousine is also available for rent.

Mecca pilgrimage fact of the day : The hajj goes hand-in-hand with Eid al-Adha, a major holiday for Muslims – including those not performing the pilgrimage. This holiday begins on the 10th day of Dhul Hijjah. Muslims around the world with the financial means to do so traditionally slaughter a large animal, such as a cow, goat or sheep, on Eid al-Adha and distribute portions of the meat to the poor. Additionally, many American Muslims donate to organizations that slaughter animals and give meat to the poor overseas. The ritual sacrifice evokes the Quranic story of Abraham’s willingness to sacrifice his son for God. You can find many more information, facts and details on meccamedina.net Source: https://meccamedina.net/.

Heart centered learning tricks today, a popular topic, and we will bring this up again as an amazing personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Studies suggest that meditation functions on specific parts of the brain that are known to create depression, anxiety, and stress responses. For example, the medial prefrontal cortex, or the ‘me-center’ of the mind gets into overdrive during the depression and anxiety states. As a result, we experience more negative feelings about ourselves and keep sabotaging our self-esteem cluelessly. Amygdala, or the ‘fear center’ is a part of the limbic system that creates fear responses and activates the fight-or-flight system in the body, that consumes a significant portion of our energy, leaving us to feeling tired and weary for the rest of the day. During the depression and anxious states, the ‘me-center’ and the ‘fear center’ work simultaneously, causing a chain of reactions, as illustrated below. See more info on Heart centered learning.

Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.

Body Bedrock distills traditional medicine into basic health habits. We use ancient wisdom and modern science to drill down into the core of what makes you healthy and we unearth the solid foundations you can always fall back on to create health. Source: https://www.healingcircletm.com/.