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As a leader, you have a critical voice in helping people stay calm, focused and engaged. Be clear and plan for the intentional redundancy of your message. Focus on the facts, but also be human and demonstrate empathy. Bring people together and help them expand their focus with a broader context. Give concrete suggestions and make pragmatic requests. At the same time you’re clear about the present, also focus on the future and help people find hope in the chaos and calm in the storm. When you’re selective about your words and your message, you’ll be a positive beacon in seas that are choppy and uncertain.

Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.

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If Americans do not live in a single community group, but in fragmented networks, we need to understand this phenomenon. Do people now operate as part of tiny, simple networks or large, complex ones? Do they rarely see their friends? Are they enjoying or being overloaded by an abundance of communication? Are the new, internet-enhanced social networks providing social capital to help us get things done, to make decisions, and to help us cope?

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