Quality fog on the brain natural herbs and more healthy lifestyle tips: Supplements for a Healthy Brain – The L – Theanine amino acid increases serotonin, dopamine, and GABA levels in the brain, improving relaxation and reducing stress. Phosphatidylserine, which is a major component of the cell membrane in the brain and thereby helps prevent the degeneration of brain nerve cells, helps to reduce stress and brain fatigue. Choline Bitartrate and Inositol are two types of B vitamins and are components of the cell membranes, brain membrane, muscles, and nerve cells. They are also precursors in the formation of acetylcholine, a neurotransmitter involved in memory and learning, thus aiding in the prevention of memory loss. Vitamin B complex helps stimulate brain and nervous system functions and aids the digestive system in metabolizing and absorbing food, allowing the brain to benefit fully from the nutrients the body receives. Read additional information on How to clear brain fog?.

Even though brain fog may look the same across the many conditions linked to it, scientists are starting to agree that it likely has many different potential causes, says Peter Denno, a clinical fellow at Imperial College London, who wrote a recent review of the subject. And those causes influence how—and whether—it can be treated. A link between inflammation and brain fog – Recently, scientists have started to understand the link between inflammation and brain fog, opening up avenues for diagnosis and treatment. One of the biggest hypotheses for what underlies brain fog in all of these different conditions is neuroinflammation, digitallynatural.net says.

The Definition of Insulin Resistance – Insulin is an important hormone produced by the pancreas, which is secreted during certain points of the day, as well as immediately after eating. The main task of this hormone is to deliver glucose from the blood to the cells to maintain blood sugar at acceptable levels. However, certain people suffer from conditions where blood glucose isn’t recognized by the cells, which makes blood sugar levels rise and causes the cells to not receive all the nutrients they need to function properly. Basically, insulin resistance means that the body isn’t able to respond to insulin the way it should, which means blood glucose levels are not regulated properly. Cells become less sensitive to the natural insulin, thus a person experiences blood sugar spikes. This condition may develop due to various factors, starting with genetic predisposition and ending with an unhealthy lifestyle.

Sage is an herb for memory that has a number of brain benefits. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function. Turmeric is a spice long used in Ayurveda, a holistic, whole-body approach to medicine that originated in India thousands of years ago. This herb contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).

Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.

As we said, there are no diagnostic criteria for brain fog because it’s not an official clinical condition, so diagnosing it is hard. Because of individual differences in how brain fog manifests, it could be six cups of coffee for you to wake up, while for someone else, it could be snacking every few hours to prevent brain fuzziness. And although there may not be a clinical diagnosis, there are several factors that can contribute to a lack of mental clarity. What Causes Brain Fog? Without proper diagnostic criteria, pinpointing the exact cause of brain fog can be challenging. But when you dig into what’s going on behind the scenes, you find there are a few culprits that can leave your head in the clouds more often than you’d like. Read even more details at Natural Herbs for Brain Fog: Clear Mental Fog Today.