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Oliveira et al. (2013) conducted an in vitro study using the aqueous extracts of various traditional medicinal plants from Amazonia, searching for antimicrobial activity against both human as well as animal pathogenic microbes. The extracts obtained from muira puama and Pentaclethra macroloba inhibited the growth of the bacteria Klebsiella ozaenae and Acinetobacter baumannii. Figueiró, et al. (2010, 2011) evaluated the effects of an ethanol extract obtained from muira puama and identified promnesic (improving memory), anti-amnesic, and acetyl-cholinesterase inhibition properties in laboratory animals (mice) treated orally with the extract. The results of the studies showed that this plant induces acetyl-cholinesterase inhibition in brain areas relevant to cognition. For this reason, we concluded that muira puama extracts could be a potential treatment for Alzheimer’s disease in humans.

L-citrulline is an amino acid naturally produced by your body. Your body then converts it into L-arginine, which helps improve blood flow by producing nitric oxide to dilate your blood vessels. This, in turn, may treat ED. For example, a small 2011 study in 24 men with mild ED and conditions associated with ED, like high blood pressure and diabetes, found that taking 1.5 g of L-citrulline daily significantly improved symptoms in 50% of participants after 1 month. In another 30-day study in men, taking a daily combination of 800 mg of L-citrulline and 300 mg of trans-resveratrol combined with a prescription ED medication improved erectile function and hardness, compared with the placebo treatment. Trans-resveratrol, commonly known as resveratrol, is a plant compound that functions as an antioxidant and is linked to numerous health benefits. L-citrulline is available as a dietary supplement in capsule or powder form but is naturally present in foods like watermelon, dark chocolate, and nuts.

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Anti-inflammatory properties: Like turmeric, research has shown that cordyceps have anti-oxidant and anti-inflammatory properties. In March 2019, researchers at University of Nottingham’s School of Pharmacy showed that the cordycepine in cordyceps possesses anti-inflammatory properties which was proved to be effective in treating osteoarthritis by impeding inflammation. Cordyceps helps to protect the body from infection and fight oxidative stress. Improve fertility and enhance libido: Cordyceps proved to enhance libido and used by various cultures worldwide to treat male impotence, erectile dysfunction, improve stamina and sexual desire in both male and female. It is a great alternative from medication that has no side effects. Cordyceps also serve as a rejuvenator and greatly improve overall sexual health. If you would like to purchase good quality cordyceps, check out Bhutan Natural and Cordyceps Sinensis for more information.

Treatments to increase libido: Estrogen creams: these can help you when your estrogen level is low, and your vagina no longer lubricates causing pain during intercourse. Pills for erectile dysfunction: Occasionally, doctors prescribe such drugs to women when they fail to excite or reach orgasm. Pills are meant to increase blood flow to the genital area. Testosterone: This hormone plays an important role in a woman’s sexual function but decreases with age. It is usually prescribed for women who have a low libido due to menopause, or for those whose ovaries have been removed.

Always practice enthusiastic consent: If you’re not sure whether your partner is into it, always ask! Where does arousal fit into the stages of sexual response? According to the United Kingdom’s National Health Services (NHS), researchers have identified four stages of sexual response — that is, the stages your body and mind goes through before, during, and after sex. Arousal falls into the first stage of the sexual response cycle. The sexual excitement stage — also known as the arousal stage — involves a range of physiological changes in the body. Most of these functions prepare the body for vaginal intercourse. For example, your vagina becomes more wet because the glands produce lubricating fluids. Your clitoris and vulva swell up as your blood vessels dilate. Your nipples might become more sensitive to touch, too.

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