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A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

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Research points to the positive social networking effects of connectivity. As these questions continue to be debated, research is showing that the internet is not destroying relationships or causing people to be anti-social.4 To the contrary, the internet is enabling people to maintain existing ties, often to strengthen them, and at times to forge new ties. The time that most people spend online reduces the time they spend on the relatively unsocial activities of watching TV and sleeping. See even more details on https://mytrendingstories.com/.