Looking hangover remedies? While some experts think the build-up of toxins (including one called acetaldehyde) is responsible for these issues, others blame congeners, or substances produced during the making-alcohol process, Dr. Sachdeva says. Sadly though, there’s really no singular “best” way to treat hangovers, according to the pros. But before you throw in the towel and make yourself a Bloody Mary (which definitely does not help that hangover headache, BTW!!!), consider this helpful info from the experts on common hangover cures.
The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this. Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.
Get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal. Find even more details on Dihydromyricetin.
Excessive drinking can throw off the balance of the chemicals in your blood and cause metabolic acidosis, which is characterized by an increase in acidity. It could be associated with symptoms such as nausea, vomiting and fatigue. In addition to helping reduce certain hangover symptoms, eating a healthy breakfast can provide important vitamins and minerals, which may become depleted with excessive alcohol intake. Although there is no evidence to show that low blood sugar is a direct cause of hangovers, eating a nutritious, well-balanced and hearty breakfast the morning after drinking may help reduce hangover symptoms.
Just mix the powder portion in 16 ounces of cold water and drink it after a night out or the morning after along with the 2 capsules. By balancing your body’s electrolytes, eliminating alcohol’s toxic by products to your liver and brain and vanquishing that headache you’ll be able to stop dehydration, headaches, and other hangover symptoms in their tracks fast! A must-have for busy professionals and college students alike, The Hangover Helper gives you the freedom to enjoy your nights without jeopardizing your busy mornings. Need more info? See our Science section or check out what our customers are saying below…. or check out our Testimonials page! See even more details on https://www.sundaymorninghero.com/.